Grief is a normal emotional and physical response that can occur when we have experienced a significant loss and/or change in our lives. The death of someone we love results in emotional responses such as disbelief, anger, guilt, depression and a feeling of emptiness. Physical symptoms can include sleeplessness, loss of concentration, the feeling of detachment, and numbness.
Grief is like being on a roller-coaster, your emotions can change from day to day or even hour to hour. When grieving, we need to be kind to ourselves and not make judgements on our own behaviour. If you find yourself having a good day, enjoy it, the next day could be completely different.
It can take anywhere from two to five years to readjust after a death of a loved one. Each person will react in their own unique way. There are certain chemicals released by the grieving person, sometimes for months after the death, which is normal. These chemicals change the way we think and feel. Often a birthday, Christmas and the first anniversary of the death of a loved one are especially difficult times.